self care
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To Journal, or Not to Journal | 10 Journaling Tips for Beginners
Journaling is more than teenage girls writing stories about their dream boyfriends or drama they are facing at school. …Even though they are hysterical to read when you’re older! Journaling is a tool that is very commonly used by adults and is a common self-care practice. Disconnecting for a few minutes and writing down your…
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4 Signs You May Need a Morning Routine
Waking up every morning is not always easy. Whether it’s because of seasonal changes, waking up when it’s cold and the sun hasn’t risen, or because of the daunting day you face ahead, leaving your bed in the morning can seem like an impossible feat. Morning Routines are an effective and a pretty underrated way…
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15 Best Manifestation Affirmations to Use Daily
Affirmations are powerful statements that help align our thoughts with out actions. Using affirmations can help you reach your goals and help keep you in a positive mindset. Practicing affirmations can also aid in manifestation. Your thoughts have the power to become things, and that is what manifestation preaches. One thing to remember about manifestation…
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Positive Affirmations for the Day That You Didn’t Know You Needed
If you are looking for a little extra positivity in your life, then you are in the right place. Positive Affirmations are statements that help align your thoughts with your actions. They can help you achieve goals you never thought possible. Adding positive affirmations to your life is a fairly simple process. You can repeat…
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Choosing Your Positive Affirmations for the Day
Affirmations are a practice that I strongly stand by, you all know this by now. The act of aligning your thoughts to your goals, means the actions will follow. Many use affirmations for manifestation or to channel more positive energy into their life. Using positive affirmations is one piece of the puzzle, but choosing which…
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25 Positive Affirmations for New Years
The New Year is right around the corner and so is your chance to start off this new cycle on the right foot. Affirmations have been seen as a tool to help adjust your mindset to help you reach whatever goal you set for yourself. Repeating affirmations can help align your mindset with your actions.…
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8 Ideas For Some Much Needed ‘Me-Time’
I think everyone knows by now that I am a big advocate for self love and self care practices. I big part of that is just falling in love with yourself and not being afraid to spend time by yourself. It can be a scary place being along with you thoughts with no distraction, but…
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3 Reasons Why You May Need a Mental Reset
Living in New York means that everything is also go, go, go. There’s not opportunity to slow down because everyone around you is in a race to get to wherever they are going. You could be going to get a cup of coffee at Starbucks, in no rush, but end up hustling there and then…
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25 Holiday Affirmations for December
Affirmations help align our being and can be a an incredible to tool. Affirmations help keep our thoughts and actions in sync to either claim more of what we need or release what we do not need. Affirmations are a great addition to a morning routine, nighttime routine, or a journaling practice. There are affirmations…
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5 Ways to Create Your Own Happiness
I’ve been on my own Self-Love journey for over a year and a half now. It took falling into a dark place and having to crawl out of it. I ended up putting so much faith in others and in their opinions of me that is left me feeling like nothing but a hollow shell.…