self care
-
12 Simple Habits For a Healthier Lifestyle In Your 30s
You’re in your 30s and you want to start living a healthier life, I got you. I have quite literally been there. There was a time when I prioritized others much more than myself – and had to watch my own mental and physical health dwindle away. In my 20s, I started to put more…
-
Improve Your Summer Self Care Routine – 20 Journal Prompts For June
We are so close to it officially being the start of Summer! June 21 aka my birthday is the Summer solstice and the official first day of Summer. The Summer kickstarts what is, according to me, the best season of the year. The longer days, the sunlight, the warmer weather, and just overall good vibes…
-
Start Your Summer of Self Love Off Strong, Here Are 30 Daily Affirmations For June
We’re going to go ahead and make the summer of self love a thing – there’s no reason not to! The sun is shining, the weather is warmer, everyone is in a better mood and it’s the perfect time to show yourself some extra love! Adding daily affirmations to your routine can help boost your…
-
30 Self Care Ideas For a Balanced Life In Your 30s
Life in your 30s is amazing but it does come with it’s challenges and stresses. It is very easy to let yourself and your self care slip through the cracks in your 30s. Between pursuing your career, maybe changing careers, balancing weekends full of plans to see family and friends, saving time for your hobbies…
-
5 Ways to Get Off Your Phone and Get Outside in May
It’s no secret that today our lives revolve around our phones – whether we are checking emails for work, jumping on calls, or getting sucked into hours of scrolling through social media. It’s overwhelming sometimes seeing that notification pop up on your phone saying “you’ve reached you time limit” for an app or the notification…
-
Here’s Why You Should Use Affirmations in Your 30s
Ever feel like life’s throwing you more curveballs than you can handle? Just one after another… Well, you’re not alone. Whether it’s work, relationships, or just the general chaos of adulting, change is the name of the game in your 30s. There’s a secret weapon we all need: affirmations. Affirmations sometimes get a bad reputation…
-
8 Ideas for Your Healthy Morning Routine in Your 30s
Gone are the days when you could stay up into the early hours of the morning, get a few hours sleep, and be fully functioning for a full day of activities the next day. I don’t know about you but that hit me like a bag of bricks. Nothing screams ‘Welcome to your 30s’ louder…
-
5 Reasons to Start Journaling in Your 30s
When you hear journaling you may have flashbacks to your younger self writing your deepest darkest secrets in your password journal – and those deep dark secrets were the most ridiculous things you have ever wrote down in your life, yet they mattered so much to you. As juvenile as journalling may seem it is…
-
The Ultimate Guide to Understanding the Emotional Healing Process
Healing is a natural process that our body undergoes to repair and recover from physical, emotional, and mental injuries. Although it is a natural process, it can be a complex and time-consuming journey, and sometimes, we may need a little help to understand it better. In this blog post, we will explore the different aspects…
-
Unleash the Power of Positive Affirmations & The Benefits of Embracing Positivity
Positive affirmations have been around for decades, and for good reason. They have the power to change our thoughts, beliefs, and attitudes and improve our overall well-being. By repeating positive affirmations, we can train our minds to focus on the good in our lives, rather than dwelling on negative thoughts and emotions. Through practice and…