self care
-
Winter Self Care Practice Ideas
Between the sun setting at the ungodly hour of 4:30pm in New York and temperatures steadily dropping, it can be easier than ever to fall into a seasonal funk or depression. Starting and ending work in the pitch black does a number on your serotonin levels, in a bad way. That is why it is…
-
8 Ways to Help Reduce Anxiety and Anxious Feelings
Believe it or not anxious feelings and anxiety are not something that is rare… In fact many people battle with anxiety every day. Anxiety can come at different levels and can cause a ray of emotions and physical effectives, it is very different for each person and each situation. Just because you don’t experience anxiety…
-
Underrated Self-Care Activities Anyone Can Do
When you think self-care, you may think a spa day filled with a 60 minute massage and champagne or a long gym session with lifting weights and cardio. Self Care is not as invasive as you think it is, even small tiny changes can start a ripple effect of positivity in your life. They key…
-
Ideas For Your Morning Routine
It’s getting colder and the sun is rising later, which means we will all be waking up in the dark soon. Maybe it’s just me but as winter gets into full swing here on Long Island, waking up with no sunlight is so difficult. It literally could take an army to get me out of…