journaling
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Improve Your Summer Self Care Routine – 20 Journal Prompts For June
We are so close to it officially being the start of Summer! June 21 aka my birthday is the Summer solstice and the official first day of Summer. The Summer kickstarts what is, according to me, the best season of the year. The longer days, the sunlight, the warmer weather, and just overall good vibes…
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5 Reasons to Start Journaling in Your 30s
When you hear journaling you may have flashbacks to your younger self writing your deepest darkest secrets in your password journal – and those deep dark secrets were the most ridiculous things you have ever wrote down in your life, yet they mattered so much to you. As juvenile as journalling may seem it is…
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To Journal, or Not to Journal | 10 Journaling Tips for Beginners
Journaling is more than teenage girls writing stories about their dream boyfriends or drama they are facing at school. …Even though they are hysterical to read when you’re older! Journaling is a tool that is very commonly used by adults and is a common self-care practice. Disconnecting for a few minutes and writing down your…
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30 Best Journaling Prompts for January
There’s no better way to spend some quality me-time than by journaling. There’s something therapeutic about writing down our thoughts and feelings. Some of those that we feel comfortable talking about out loud and others that we may have supressed. Journaling has a large amount of mental health benefits. Expressing emotions and feelings that we…