health and wellness
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To Journal, or Not to Journal | 10 Journaling Tips for Beginners
Journaling is more than teenage girls writing stories about their dream boyfriends or drama they are facing at school. …Even though they are hysterical to read when you’re older! Journaling is a tool that is very commonly used by adults and is a common self-care practice. Disconnecting for a few minutes and writing down your…
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8 Ideas For Some Much Needed ‘Me-Time’
I think everyone knows by now that I am a big advocate for self love and self care practices. I big part of that is just falling in love with yourself and not being afraid to spend time by yourself. It can be a scary place being along with you thoughts with no distraction, but…
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5 Quick Ways to Live a Healthier Life
A few months ago, I was talking to my mom a lot about how, with a full-time job, a part-time job, friends, boyfriend, family, this blog, and many other responsibilities, it’s so hard to focus on living a healthy life. Time seems to just vanish into thin air and the time you want to use…
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Ideas For Your Morning Routine
It’s getting colder and the sun is rising later, which means we will all be waking up in the dark soon. Maybe it’s just me but as winter gets into full swing here on Long Island, waking up with no sunlight is so difficult. It literally could take an army to get me out of…