self love
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12 Simple Habits For a Healthier Lifestyle In Your 30s
You’re in your 30s and you want to start living a healthier life, I got you. I have quite literally been there. There was a time when I prioritized others much more than myself – and had to watch my own mental and physical health dwindle away. In my 20s, I started to put more…
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Improve Your Summer Self Care Routine – 20 Journal Prompts For June
We are so close to it officially being the start of Summer! June 21 aka my birthday is the Summer solstice and the official first day of Summer. The Summer kickstarts what is, according to me, the best season of the year. The longer days, the sunlight, the warmer weather, and just overall good vibes…
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Start Your Summer of Self Love Off Strong, Here Are 30 Daily Affirmations For June
We’re going to go ahead and make the summer of self love a thing – there’s no reason not to! The sun is shining, the weather is warmer, everyone is in a better mood and it’s the perfect time to show yourself some extra love! Adding daily affirmations to your routine can help boost your…
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30 Self Care Ideas For a Balanced Life In Your 30s
Life in your 30s is amazing but it does come with it’s challenges and stresses. It is very easy to let yourself and your self care slip through the cracks in your 30s. Between pursuing your career, maybe changing careers, balancing weekends full of plans to see family and friends, saving time for your hobbies…
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Here’s Why You Should Use Affirmations in Your 30s
Ever feel like life’s throwing you more curveballs than you can handle? Just one after another… Well, you’re not alone. Whether it’s work, relationships, or just the general chaos of adulting, change is the name of the game in your 30s. There’s a secret weapon we all need: affirmations. Affirmations sometimes get a bad reputation…
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5 Reasons to Start Journaling in Your 30s
When you hear journaling you may have flashbacks to your younger self writing your deepest darkest secrets in your password journal – and those deep dark secrets were the most ridiculous things you have ever wrote down in your life, yet they mattered so much to you. As juvenile as journalling may seem it is…
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Unleash the Power of Positive Affirmations & The Benefits of Embracing Positivity
Positive affirmations have been around for decades, and for good reason. They have the power to change our thoughts, beliefs, and attitudes and improve our overall well-being. By repeating positive affirmations, we can train our minds to focus on the good in our lives, rather than dwelling on negative thoughts and emotions. Through practice and…
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To Journal, or Not to Journal | 10 Journaling Tips for Beginners
Journaling is more than teenage girls writing stories about their dream boyfriends or drama they are facing at school. …Even though they are hysterical to read when you’re older! Journaling is a tool that is very commonly used by adults and is a common self-care practice. Disconnecting for a few minutes and writing down your…
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15 Best Manifestation Affirmations to Use Daily
Affirmations are powerful statements that help align our thoughts with out actions. Using affirmations can help you reach your goals and help keep you in a positive mindset. Practicing affirmations can also aid in manifestation. Your thoughts have the power to become things, and that is what manifestation preaches. One thing to remember about manifestation…
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Positive Affirmations for the Day That You Didn’t Know You Needed
If you are looking for a little extra positivity in your life, then you are in the right place. Positive Affirmations are statements that help align your thoughts with your actions. They can help you achieve goals you never thought possible. Adding positive affirmations to your life is a fairly simple process. You can repeat…