Self Care & Self Love
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25 Positive Affirmations for New Years
The New Year is right around the corner and so is your chance to start off this new cycle on the right foot. Affirmations have been seen as a tool to help adjust your mindset to help you reach whatever goal you set for yourself. Repeating affirmations can help align your mindset with your actions.…
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8 Ideas For Some Much Needed ‘Me-Time’
I think everyone knows by now that I am a big advocate for self love and self care practices. I big part of that is just falling in love with yourself and not being afraid to spend time by yourself. It can be a scary place being along with you thoughts with no distraction, but…
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3 Reasons Why You May Need a Mental Reset
Living in New York means that everything is also go, go, go. There’s not opportunity to slow down because everyone around you is in a race to get to wherever they are going. You could be going to get a cup of coffee at Starbucks, in no rush, but end up hustling there and then…
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25 Holiday Affirmations for December
Affirmations help align our being and can be a an incredible to tool. Affirmations help keep our thoughts and actions in sync to either claim more of what we need or release what we do not need. Affirmations are a great addition to a morning routine, nighttime routine, or a journaling practice. There are affirmations…
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Winter Affirmations for Self Love
Affirmations help us align with our thoughts and begin to consciously (or subconsciously) act to achieve our goals or think a certain way. Imagine being reprogrammed and shifting how you behave based on the reprogramming. Affirmations don’t quite work like that or that quick, but affirmations help us feel emotions that will steer us in…
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Winter Self Care Practice Ideas
Between the sun setting at the ungodly hour of 4:30pm in New York and temperatures steadily dropping, it can be easier than ever to fall into a seasonal funk or depression. Starting and ending work in the pitch black does a number on your serotonin levels, in a bad way. That is why it is…
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8 Ways to Help Reduce Anxiety and Anxious Feelings
Believe it or not anxious feelings and anxiety are not something that is rare… In fact many people battle with anxiety every day. Anxiety can come at different levels and can cause a ray of emotions and physical effectives, it is very different for each person and each situation. Just because you don’t experience anxiety…
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Underrated Self-Care Activities Anyone Can Do
When you think self-care, you may think a spa day filled with a 60 minute massage and champagne or a long gym session with lifting weights and cardio. Self Care is not as invasive as you think it is, even small tiny changes can start a ripple effect of positivity in your life. They key…
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5 Reasons To Practice Self-Love
You are your best friend There’s one person who will always be in your corner no matter what, that’s yourself. Practicing self-love does not take hours, its a couple minutes or even seconds out of your day to give back to yourself. At the end of the day you’re the only one who truly has…
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My Favorite Meditations on Insight Timer
I am about two years into my meditation journey, and I really can’t imagine my life without it. There’s something incredibly soothing when you are able to take a few minutes to yourself and enjoy the calmness. In a world full of hustle and bustle and craziness, releasing stagnant energy and basking in the calmness…