I am about two years into my meditation journey, and I really can’t imagine my life without it. There’s something incredibly soothing when you are able to take a few minutes to yourself and enjoy the calmness. In a world full of hustle and bustle and craziness, releasing stagnant energy and basking in the calmness around you really does wonders.

I’ve learned a lot about myself through my meditation practice. Allowing yourself to connect to the energy around you and disconnect from what no longer serves you allows you to move forward on whatever path you choose. Whether you are looking to connect to yourself on a deeper level or are on an intense spiritually journey, meditating is an incredible practice!

If you are new to meditating, I am excited for you! I hope that these inspiring you to settle your mind and search within. If you are a seasoned veteran, I hope these can provide some new guided meditations to keep in your back pocket.

---

First things first, I am not affiliated with Insight Timer in any capacity. I found Insight Timer when I first began meditating regularly and have used it since then for daily practice. If you are also on the app (or just downloaded it) let’s be friend! @teenafey (no shocker there).

These meditations are my tried and true favorites. Bookmark this page and come back to it time and time again to try out some new meditations on Insight Timer. Some are guided and others are music that plays a specific frequency. So settle down on your meditation pillow or yoga mat, sync up with your breathing and let your meditation practice begin!

Best Meditations on Insight Timer

Morning Ritual Jason McGrice

Cord Cutting Practice Avalon Starlight

Toxic Energy Cleanse Melody Litton

Healing Darkness For Sleep Jennifer Piercy

Open to Your Soulmate Jason McGrice

Cut Energetic Cords Renee Wilkinson

Love Energy Healing Session: Reiki For Sleep Ellen Mouton

Cleansing Cord Cutting Meditation & Visualization Jocelyn Valencia

Melting Stress, Fear & Anxiety Jason McGrice

Best Music on Insight Timer

417Hz Clears Away All Negative Energy Shrine of Enlightenment

Sacral Chakra Tibetan Singing Bowls Sonic Yogi

432Hz Heart Chakra Healing While You Sleep Healing Dawn

555Hz Positive Change, Deep Healing & Manifestation Simon Rose

Third Eye Chakra Singing Bowls Sonic Yogi

Deep Sleep Music – 1.5Hz Binaural Beats For Sleep Aaron Darrell

I hope you enjoy these Insight Timer meditations as much as I do!

---

Subscribe and get notified of all new posts!

Follow @teenafey on Instagram for the latest!