Coffee Shops are my go-to spots – morning, afternoon, or night! Back when Covid-19 wasn’t a thing, you could find me posted up at a local coffee shop working on this blog or some of my work projects. The atmosphere is always so welcoming and they are all decorated so cute. It’s safe to safe that overall coffee shops make me calm, comfortable, and extra productive – plus a good cup a coffee? How could some body for wrong!?
Long Island is home to some amazing coffee spots, with new ones opening up seemingly every month! It can be tough to pick one – but you don’t have to! If you need to hear this, go try them all. Drive around Nassau County and Suffolk County and stop by all the cute coffee shops on Long Island. It’ll be worth it!
So, if you’re on Long Island looking for a new Coffee Shop to call home or maybe even looking for a nice date spot – this list is for you! There’s no better time than right now to support local small businesses. So while things are all open and there is still some slightly warmish weather (I’m trying to be optimistic here people), take a trip to one of these great spots to get your caffeine fix. Your taste buds, and your Instagram feed, will thank you.
Here are 5 great Coffee Shops on Long Island you have to visit.
Rise and Grind | Patchogue, NY
Address : 240 E Main Street, Patchogue, NY 11772 Hours : Coffee Bar 8am – 3pm Kitchen 8am – 2pm M-F, 8am-3pm Sat & Sun Lunch 11am – 2pm M-F
Soul Brew | Saint James, NY
Address : 556 N Country Rd, St James, NY 11780 Hours : 7am – 4pm Every Day
Crazy Beans | Stony Brook, NY
Address : 97 Main St, Stony Brook, NY 11790 Hours : 8am – 4pm Every Day
Karmic Grind | Locust Valley, NY
Address : 2 Birch Hill Rd, Locust Valley, NY 11560 Hours : 7am – 4:30pm Every Day
The French Workshop | Garden City, NY
Address : 191 7th St, Garden City, NY 11530 Hours : 7am – 9pm M-Th 7am – 10pm Fri 8am – 10pm Sat 8am – 9pm Sun
Let’s be real here, real quick… Social Media can completely take over and consume our thoughts. That’s actually what it is designed to do – it’s designed to be an addiction. It’s scary to think about, but it really does have to be acknowledged. The negative side of Social Media pops its ugly head into our lives pretty frequently, whether we notice it or not. Taking a break from Social Media is not a bad thing. In fact, it could change your outlook!
Not everything about Social Media is negative though – it is a great way to stay connected to distant loved ones and even meet new like-minded friends. The idea of connecting digitally has opened up so many opportunities for people all over the world. It really is an incredible thing.
Have you ever taken a break from Social Media? It could be a day, a week, or even a whole month! It can really help you reset – before I get into it too much here are 5 reasons why a Social Media can change your life.
1. Allows You To Stop Focusing On Other People’s Lives
This, in my mind, is the number one reason why I take Social Media breaks. Sometimes you get lost in lives of influencers and celebrities – you might find yourself down a rabbit hole in looking from accounts and profiles. Admit it, we’ve all done it.
As intriguing as the Kardashian family’s lives are and following up on all the latest Bachelor/Bachelorette drama, they have nothing compared to your life. Having a Social Media Break allows you to focus on your own life! Take the time you are spending looking into other’s lives and start investing it in your own.
2. Gives You Time Back In Your Day
Taking a Social Media break means not going on any Social Networking platforms – a clean break from them. You ever think about all the time you spend throughout the day looking at pictures, posts, and videos? It’s probably way more time than you want to admit to (it is for me at least).
Think about all the things you can focus on if you gained an hour or two back in your day? That’s exactly what a Social Media break can do. It can give you time back in your day to try new things, maybe get off your butt and exercise, start a blog! The possibilities are endless – I think it’s fair to say that having a Social Media break can give you the time back in your day to finish a project you’ve always wanted to finish or start a new one.
3. Can Help Your Eyes & Head
I hate getting my weekly screen time report and seeing the hours a week that I spend looking through social, it’s pretty depressing actually. I hope I’m not the only one, I’m actually confident I’m not, who can’t believe the hours that were taken away of my week just simply scrolling. Having a Social Media break can help with the mindless scrolling and staring, which can help your health. Phone screens give off blue light which can have negative effects on eyesight. It is also a leading cause of migraines! Limiting your screen time and time on social media will give your eyes and your head a break.
4. Teaches You To Live In The Moment
I think @influencersinthewild is the ultimate evidence for this point. Seeing the absolutely crazy limits people will go to capture a new picture is at times, hysterical. Because of Social Media, people are always on the look out for the next best picture or video. Whether it be waiting in line to take a picture at a painted wall or not paying attention at a concert or sporting event to get a ‘cool’ picture, people seem to be letting their lives revolve around Social Media. This just means that they are missing out on interactions and moments that you can’t get back.
A Social Media break can help you live in the moment. Put your phone down and start making mental memories! By taking a break from Social Media you allow yourself to pay attention to things other than your phone screen. You may see something new and learn something new. By taking your head out of staring at your screen, you can open your eyes to memories that you can cherish forever. Not worrying about capturing the next most-liked picture on the feed allows you to enjoy the people around you.
5. Can Help Your Self Esteem
Social Media is filled with images and people that appear to be nothing shy of perfect. Fancy restaurants, fancy vacations, luxury cars, perfect models with ‘perfect’ bodies are constant staples on the Instagram Explore Page. Remember FaceTune is a real thing and a lot of people use it daily (Tana Mongeau I’m talking to you!). There’s nothing wrong with face tuning pictures to look your best self – but it is wrong to look at other people’s Instagram Posts and think less of yourself. When looking through Instagram it’s easy to get lost in seeing what you don’t have or what you don’t look like. We live in a world that promotes instant gratification, likes, follows, and bases them all off of looks. Getting lost in the perfectly curated world of photoshopped realities can play games with your mind.
It’s important to remember that you are beautiful, strong, and have everything that could want in life. A social media break can help reset your mind and help you realize that. There’s no need to compare yourself to others. There’s no need to do things others are doing. Focus on yourself and your own well-being. Taking a break from social media can allow you to fall in love with yourself again. Your follower count doesn’t matter. The amount of likes you get doesn’t matter. Who likes your pictures doesn’t matter. You matter. Put yourself first!
Alright, I get it. Not everyone gets their holiday shopping done in August… Trust me, I know. I used to be the person who went out on December 23rd to buy gifts that were to be opened on Christmas Eve. Note : I am a recovered procrastinator, I’ve managed to finish all my Christmas shopping already andddd that’s a huge win. So for everyone out there who is frantically searching for gifts to give (or is just super last minute), here’s a list of gifts that you should have no issue finding that are guaranteed to be super appreciated!
Cozy gifts are the absolute best. You can find most of these items are your local TJ Maxx, Marshall’s, or Target. Making a theme when giving a gift is always a nice touch – try putting together three or four of these items!
Someone you need a gift for just move? buy a house? maybe loves decorating? Then this is for you. Run to your neighborhood HomeGoods or interior design based small design, and grab some of these up! Grab a few of these, or top it off with a Home Goods or Home Depot giftcard!
These are quick gifts to put together and always well appreciated! For an extra gift match any of the drink suggestions for a subscription to a meal-box service like Hello Fresh – Dinner and Drinks! You can grab these at your local liquor/wine store or at any store that sells kitchenware.
There’s nothing wrong with giving some gifts that encourage self love – and me time! These are great gifts to pick up quick at TJ Maxx or Marshall’s – they always seem to be in stock, so don’t worry about anything being sold out!
For all the culinary lovers out there – try spoiling them by going directly to their heart, cooking gifts! Try spicing these up with a gift card to a local restaurant or a gift card to a cooking class!
It’s getting colder and the sun is rising later, which means we will all be waking up in the dark soon. Maybe it’s just me but as winter gets into full swing here on Long Island, waking up with no sunlight is so difficult. It literally could take an army to get me out of my bed. Even after waking up it’s tough to get going, just a constant groggy feeling – it sucks. Implementing a morning routine can help with all of this!
Starting the day on the right foot can lead to a super productive day. Having an effective and maintainable morning routine can help you keep those good mornings going day after day.
Did you know that having a morning routine can give you :
More Free Time
Better Sleep Patterns
Getting your life together in the morning can lead to all sorts of positive things! There’s no better feeling than waking up and feel productive. A morning routine can help with this! But it does take time and some fine tuning. Sometimes you plan too little and sometimes you plan too much, it about coming up with the perfect combination that gets you fired up to start your day. Don’t be discouraged if a morning routine didn’t work in the past, you can try again and make it better for you!
Having a morning routine can kick start the mood for your entire day. It doesn’t have to be anything crazy either. I personally give myself 30-45 minutes every morning to run through my morning routine. A routine can be different for everyone, some people need an hour to wake up some people need 5 minutes. If you are thinking about adding a morning routine to your schedule or just looking to change yours up a bit, here’s a list of some things you can include!
Make a Healthy Breakfast
Write Down Your Goals For The Day
Make a Cup of Coffee
Going for a Walk
Read for 30 Minutes
Make Your Bed
There are really endless possibilities that you can incorporate into a morning routine. The idea is to create a maintainable routine that not only makes you excited to wake up in the morning, but gets you ready to tackle the entire day ahead. It gives you time to plan in the morning and can help you lay out a game plan for the day. In reality, there really aren’t any downsides to a morning routine!
Do you have a morning routine? What are some of the things you do every morning?
It’s the end of the year and I cannot wait for my week and a half off! This year has had some many ups and downs – from moving from Boston and starting a new job, to navigating my way out of an extremely toxic relationship and finding a better one. I swear 2020 was the year for ultimate growth – but one thing that’s been consistent throughout most of the year? Work Stress.
Some people handle work stress better than others – I like to think I have a good hold on it, but sometimes I let it control my day. The first thing to do before trying to fix work stress, is acknowledging that it is a thing! We spend so much time at work, a majority of our lives, that it just seems normal at some point. Guess what? It’s not. Yes, some stress is good. It means you’re invested in reaching a goal and motivated to do it. When that stress reaches a higher level and it becomes unmaintainable, then your productivity will plummet. You want to avoid that at all costs.
Finding the line being highly productivity and stress related burn out is tough in the work place, especially in highly competitive environments. Once you’ve acknowledged that work stress is 100% the problem, here are some ways to help you decompress and keep your sanity.
Figure Out What Is Causing Your Work Stress
Work Stress can come from various different sources – figuring out what is causing the stress can help you better understand how to control it and also how to navigate your way out of it. Sometimes we get stressed over things that just aren’t worth it, you need to understand the root or the problem to know how to fix it. Maybe you have a micro-managing boss who is always nagging in your ear. Maybe you set unrealistic daily expectations for yourself and struggle to reach your goals every day. It could be that you are just unhappy at work. The list really could go on forever – every industry and job title has its own pressures and stress that come along with the territory.
Once you understand why your work stress is getting to a crazy point, you can start to develop a plan to fix it. Try to solve something that you don’t know the basis of can be tough, all the wine and essential oils can’t solve a problem if you don’t know why you have it.
Work Breaks Into Your Daily Schedule
Staring at your computer or working yourself to the bone for 8 hours straight doesn’t do anyone good. If you find yourself stressed from work, give yourself time regularly to take a break. Make sure you respect this time! Don’t go and book meetings or schedule tasks during your free time.
Breaks help with your productivity and your focus. Stepping away helps clear your mind and gives you a chance to look at things with fresh eyes. A task that was once daunting might not be as bad at second glance. Allowing yourself 5-10 minutes to get away from work, wether it be a task or a person, can help save your entire day.
Ask For Help
This is tough for a lot of people, myself included. Remember this – asking for help does not mean defeat. Asking for help doesn’t show weakness, it simply means that you need help! Most of the time, others are more than ready to assist a helping hand. If your work stress is coming from a place of unpreparedness or being unsure, asking for help can change your life. Don’t be afraid to ask for help from higher ups or peers – It’s a lot more beneficial to get the task done right first than to be told that it’s wrong and you have to re-do everything. Whatever you need help with just be vocal about it – everyone has been new or a beginner at some point. If you are confused, don’t know where to start, don’t know how to work something, not sure what to do next, don’t give up on it completely. Ask for help!
If You Need To Vent, Don’t Vent To A Co-Worker
If you have stress from work, chances are some of your co-workers do too. You should refrain at all costs from venting to them. Call your friends or your family. Talking about work stress to co-workers can open a can of worms when it comes to office drama and things getting re-told to people who shouldn’t hear them. You really just don’t want to go there. But why is this important to handling stress?
When you start venting with a co-worker, it will continue. It can become part of your every day to complain about how stressed you are and how miserable you can be. It takes time out of your day to finish your work and it puts a lot of negative energy in the air. Instead of talking to someone in your office or organization, try calling a close friend or family member. They’ll be totally unbiased, let you get whatever you have to off your chest and then go on with your day. It will only occur the next time you call or talk to them about it. Venting is so necessary and can help with controlling and decompressing stress from work – just make sure you are venting to the right people!
Stop Working At The Same Time Every Day, Don’t Overwork.
This might be a reason because I need to hear this… I work 12/13 hour days normally and it really takes a toll. Overworking might not be bad the first or second time, but it takes a mental and physical toll if it becomes a reoccuring issue. Letting work take over your life can be pretty negative toward your overall well-being. A way to combat this is to set a time that you can stop working and call it a day, don’t look back.
I totally get that some jobs you can’t do this and that some people have to be available 24/7. For situations like this, make sure your time off is your time off. Bringing work to days off makes work an around the clock event. If you can’t be done at a certain time then it is incredibly important to maximize your time off. Separate yourself from work and help get a head of your work stress!
I hope this was helpful! What are some ways that you handle work stress?
If you need an extra push to get you through the eventful year that is 2020, then you are in the right place. It’s safe to say this year has been a roller coaster. But guess what? One month left! We did it! All the good and bad is coming to an end, but there’s still 4 weeks to go. 4 weeks to accomplish the goals that you set out to reach this year.
Let’s end 2020 on a high note! Here are 30 motivational quotes to get you through December :
Don’t wish for it. Work for it.
Focus on the step in front of you, not the whole staircase.
Create a life you can’t wait to wake up to.
Your only limit is your mind
Two things you are in total control of in your life are your attitude and your effort.
It’s a slow process, but quitting now won’t speed anything up.
If your dreams don’t scare you, they are too small.
It’s a great day to go after your dreams.
Never let your fear decide your fate.
The distance between your dreams and reality is called action.
Always go with the choice that scares you the most, because that’s the one that is going to help you grow.
When you feel like quitting, think about why you started
Every single thing you do now is for your future.
Don’t ignore your own potential.
Success is never owned, it is rented. And the rent is due every single day.
Start where you are. Use what you have. Do what you can.
Make more moves and make less announcements.
Don’t stop until you’re proud.
Success isn’t overnight. It’s when every day you get a little better than before. It all adds up.
People who avoid failure also avoid success.
Discipline is doing what needs to be done even when you don’t want to do it.
Consistency is more important than perfection.
You don’t have to be great to start. But you have to start to be great.
If opportunity doesn’t knock, build a door.
Get out of your own way and make it happen.
It’s not who you are that holds you back, it’s who you think you’re not.
Success doesn’t come from what you do occasionally. It comes from what you do consistently.
Doubting yourself is normal. Letting it stop you is a choice.
The holiday season is finally here! I am not one of those “Christmas begins after Halloween” people. For me, Christmas comes after Thanksgiving. The holiday season is about giving and about coming together with family and friends. With the world is it’s current state, there’s no knowing where things will be in a few weeks. Will everything shut down? Will the coronavirus continue spiking? No one knows, which means taking advantage of this holiday season and making sure you are keeping your loved ones close is so important.
Black Friday, Small Business Saturday, and Cyber Monday are all about striking deals to spoil yourself or those you care about most with gifts. Yes, giving big elaborate gifts can be seen as the ultimate way to show someone you care, but that’s not always the case. There are so many ways to show someone that you care about them with spending tons of money. I mean it is common knowledge the time is way more valuable than money.
Check out 5 simple ways to show someone you care about them :
1. Go out of your way to spend time with someone
There are so many things that you can do every single day. You can be a bum, you can go change the world, you can chase your dreams, you can really do anything you want! Choosing to spend time with someone is the best gift that can be given.
It sounds so simple, but for busy people this is easier said than done. Maybe you have to change plans, have lots of work left to do, or put something off that you’ve wanted to do just to sped time with someone you care about. Doing this costs absolutely nothing, and shows someone how much that they mean to you. You don’t have to spend money to show someone you care, giving someone your time weighs so much more.
2. Help someone solve a problem they’ve been struggling with
Everyone you know if fighting a battle. Making it a priority to help someone solve whatever they are facing shows so much more than a purchased gift ever could.
It could be a big or small problem : it could be an argument with a friend, an internal battle, or maybe putting together new Ikea furniture. It doesn’t matter what the problem is, but showing you are invested in finding a solution speaks volumes. If someone you care about is having a tough time with something, help them however you can. Even if you can’t fully solve the problem offer advice or a shoulder to lean in is incredibly valuable.
3. Leave a note or send someone a hand-written letter
Being in such a digital word, it’s easy to get caught up in sharing memes on Instagram or tagging someone in feel-good stories on Facebook. Writing a note for someone to find is such a personal gesture. If you can’t leave a note, try mailing a letter or a card to someone with a note inside. Sending a card to family, friends, or a significant other doesn’t take much time or money. It’s a quick way to show you care!
Just showing a small gesture that you had to take time out of your day to do can really change someone’s day. Adding in a personalized message or note can bring a smile to his/her face!
4. When something reminds you of someone, tell them
There’s really no need for explanation here : when you think of someone tell them! Maybe you watched a movie that you quote with a friend, or heard a song that brought up a special memory, whatever it is tell that person you thought of them. Being in a pandemic world, we might not be able to see everyone we’d like but letting someone know we are thinking about them can help us feel more connected while being apart. Thinking about this possibility of the looming second lockdown? Hopefully these 15 pieces of advice help!
5. Call someone out of the blue
Miss someone? Want to touch base but don’t know what to say? Do you need advice and there’s only one person you can trust? Just call them!
It could be a 5 minute chat or an hour long catch-up. The person you call might need that phone call more than you know! You never know how much a phone call could mean to someone, or even you reaching out could mean. Call a family member that you haven’t heard from a while. Haven’t seen a friend in a bit, give them a call! Just asking how things are going shows someone that you care. No money spent here, except on the phone bill.
It’s been almost a full year since the world was hit with the COVID-19 pandemic. Two weeks turned into 9 months very quickly. As anticipated, all signs are pointing to another shutdown. Just when things were starting to look up, numbers seem to be spiking again. Being through the initial shutdown and quarantine craziness, we’re in a better mental state to take on this looming second covid shutdown.
The first shutdown taught a lot of us about who we are as people – lots of quarantine time to spend with yourself and your loved ones. The led to plenty of quarantine break-ups (guilty) and some bridges burned from short tempers. But it also led to some really positive self growth and awareness. Knowing the two ends of the spectrum that this eventual shutdown and quarantine can lead to, it’s time to put your best foot forward and make the best of a situation that really isn’t great at all.
Here are a few things to start thinking about before the world turns upside down again – Hopefully together we can all make this next shutdown a productive one.
Buy What Your Need, Don’t Be a Hoarder.
You heard me. The absolute mayhem that ensued over toilet paper was just pure idiocy. Buy what you need and please don’t create a stock pile. There are many essential business and operations that will stay functioning during a shutdown that will make sure you have what you need to survive and wipe. You will get your toilet paper, please don’t start hoarding it and price gauging on Amazon, that’s just not cool. We’re all in this together.
Make Sure You Have Proper PPE
With the new administration change, it looks like a mask mandate is in our future. Although this is a touchy subject, we have to remember that it is not the business owners rule. Getting frustrated with employees who are working for a living during a crazy time is unacceptable. They are not the one’s who made the rules and are probably just as annoyed as you are that they have to wear a mask all day every day. Being in an establish without a mask can mean high fines for the business you are in. Please look out for those who are doing everything they can and wear the mask. I promise there are other ways to make your point without disrupting day to day business, and i agree that point should be made!
Do Not Become A Hermit
This goes out to all my introverts out there. As amazing as it is not have to deal with human interaction on the day-to-day during a quarantine situation, it really isn’t healthy. Maintain your relationships and friendships. Check in on those you care about. Do not lock the door and throw away the key. Hey, I was lucky enough to meet someone during quarantine the first time and am pretty happy with how things are going. Just because this “new normal” is happening doesn’t mean you have to put your life on hold.
Wash Your Hands!
We’re dealing with a pandemic in flu season. Yes, we haven’t heard much about the flu but it is still a thing. Don’t think you are immune to any sickness. Take care of yourself and those around you. Wash your hands!
These past couple weeks have been a struggle for many, myself included. The lay-offs are continuing, the virus has not hit its peak, and summer is slowly but surely getting cancelled. I feel like I’m getting numb to all the bad news that keeps coming out in the news and on social media daily. I … Read More
Please Don’t Make Hand Sanitizer Out Of Tequila or Vodka
I still have PTSD from grabbing some hand sanitizer and upon application think I poured a shot of alcohol in my hands. I don’t want to be reminded of college binge drinking when I am trying to kill any virus germs on my hands. It’s inconsiderate, don’t be that person! Plus after the first lock-down companies doubled down on the opportunity to make hand sanitizer. You can find it everywhere and above the 60% alcohol mark the CDC recommends! I just picked up a large bottle at Target for 4 bucks, they had hundreds in stock.
Don’t Abuse Single Use Gloves
The biggest pet peeve of all of this coronavirus pandemic was seeing people use gloves and touch their face. Or use gloves at the gas station to pump gas, open their wallet with the same gloves, use the credit card with the same gloves, put that waller in their pocket or bag, and drive away holding the steering wheel with the same gloves. The cross contamination that everyone witnesses was really something for the record books. Use your hand sanitizer, wash your hands, and for the love of god please stop spreading germs everywhere with your gloves!
If You Are Not Feeling Well, Admit It.
I’ve heard many people who have not felt well, gone out and interacted with other people, only to find out the next day after a test that they indeed have tested positive for coronavirus. You may think you are fine and invincible but that doesn’t mean that someone else isn’t. Yes it sucks having to stay inside, but doing the right thing really goes a long way, especially during a global pandemic.
It’s A Great Time To Start Something New!
Being stuck in the house and in the house bored, seems well boring. That’s because it is. Flip that attitude upside down and think about all the free time you gain. Think about how much you can gain if you use that time to your advantage. Whether is starting a new quarantine hobby, finishing a household project you’ve been thinking of for months, or even starting a business, just do it! With all this free time at your finger-tips, and no where to go, why not hone in and be productive and work towards a goal! There’s no better time then right now. Why not be the next quarantine success story?
Throughout the past almost 7 weeks of staying at home because of Coronavirus, I’ve managed to do some thinking about pretty much everything. It’s not very often that I have this much time on my hands. If you follow me on instagram you know I’ve been on the go, and “stay at home” wasn’t really … Read More
Support Local Businesses
We all learned that local small business will take a huge hit if this pandemic causes another shutdown. Even if they are forced to close their doors, there are ways to support! From buying gift-cards or buying branded merchandise, helping these business stay afloat is imperative to our economy. We are all in this together. I’ve seen some amazing business shut their doors on Long Island and in New York City, it’s a shame that it’s gotten to this point. I hope that this shutdown we all band together to help small businesses!
Don’t Cough In Public
You want a one way ticket to getting dirty looks? Cough in public. Coronavirus has made coughing in public taboo. Don’t be that guy.
Throw Out Your PPE, Don’t Leave It On The Ground
It was so sad to see the amount of masks and gloves being tossed on the ground and not put in garbage cans. Leaving garbage out is so gross and not pretty to look at it. Even if you have using garbage cans, just try to make the world a prettier place when we are all stuck in a pretty sour situation. Just throw out your trash in a garbage can and call it a day. No more dropping masks and gloves on the street!
Schedule Zoom Dates With Friends
Even if you can’t go out to eat or hang out, use Zoom to stay connected. With friends or family don’t just rely on calling. Having face-to-face interaction can help you stay positive, as well as your friends and family. You never know how much a phone call or chat can make someone’s day. Don’t think Zoom is stupid or annoying, it kind of is, but it’s the one of the only things we will have to keep staying close with those closest to us.
Starting a new routine is tough, but it’s starting to click. Today marks the start of week 5 of social distancing for me and I think I’m getting a pretty good grip on my new daily routine.
Don’t Wear A Mask In Your Car Alone
This may be something that just drives me crazy, but I know I can’t be the only one. You are alone in a vehicle, there is no need to wear a mask. You are by yourself. Unless you work as a ride-share driver or have a medical conditioning that requires you to do so.
Don’t Under Play The Virus
Yes, some people have had no reaction to the disease yet others have lost family members and loved ones. Everyone’s situation is different and assuming makes an ass of you and me. You never know who is truly hurting from the coronavirus. The virus is real and people’s live’s have been effected by it. Numbers and reporting may by inaccurate, but the bottom line is this is real and people have been hurt from it. Remember that before you say anything that could potentially be insensitive to others.
Going into shutdown again is such a bad thought, but even if it does happen we have to stay positive. Positive that things will turn around and positive that this will not last forever.
Success! You're on the list.
Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again.
This week has been absolutely crazy, and I’m writing this on Wednesday. I’m sure you’ve had a week like this, ya know that feels like 3 months but it’s only 7 days? Working at a Marketing Agency on Long Island, during pre-holiday season, means mass controlled chaos. Stress from work is at an all time high coupled with the sun setting early, makes for not the best the best mood. Working 10 hour plus days, working at home in the same place all day, waking up in the dark and ending your day in the dark, all have been the norm since day light savings and it’s all started to compound into one bad mood. I have managed 2 meltdowns in one week (it’s only Wenesday). Let’s be real – this week has been anything but a highlight.
But has it really been that bad? Yes, dealing with all the work stress and seasonal depression is tough but it’s not the only thing worth thinking about. Focusing on the negative makes everything negative. Focusing on the positive makes everything positive. Mindset shifts can really change your entire mood. Yes, I’ll be the first person to tell you I’ve been a grump and counting down the minutes til the weekend since I went to bed on Sunday night. But in the grand scheme of things this week really hasn’t been that bad, here’s why :
1. Got Started On Christmas Shopping
2. Started Blogging Again
3. Worked Out Every Day
4. Planned Dinner with a Friend I Haven’t Seen in a While
5. I am Finalizing a New Business
6. Re-Organized my Dresser
7. Ate Lunch & Dinner Every Day (big win)
8. Step Count Averaged Over 6k Steps a Day
9. Went To Target
10. Drank 64oz+ of Water Every Day
If you can’t find 10 good things about your week, then you need to go back and re-adjust how you look at it. Stressful days at work or dram with friends happens, it’s easy for it to consume your thoughts. Always remember that there is always a silver lining. You might read my ten things and go “Tina, seriously?” But I promise that organizing my dresser and getting my step count over 5k a day are huge accomplishments. Take a minute and think about the good things that happened when you’re having a crappy week, I promise you that not everything is as bad as it seems.
I challenge you on your toughest week to sit back and come up with 10 things that you accomplished or are proud of. I promise it’s not as difficult as it seems. It also feels amazing to have that mindset shift from negative to positive!
Success! You're on the list.
Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again.