Life in your 30s is amazing but it does come with it’s challenges and stresses. It is very easy to let yourself and your self care slip through the cracks in your 30s.
Between pursuing your career, maybe changing careers, balancing weekends full of plans to see family and friends, saving time for your hobbies – just trying to find some time to breathe and spend for yourself can be few and far between.
We typically tend to neglect ourselves first and let me be the first to tell you that you matter and you should be putting yourself first, especially in your 30s.
It can be difficult to prioritize yourself in your 30s, but even 5 minutes a day of me-time can make a big difference in boosting your self-love. Here are 30 Self Care Ideas to Live a More Balanced Life in Your 30s.
30 Self Care Ideas For Your 30s
1. Daily Outdoor Walks
Adding activity into your day is a great way to boost your current Self Care Routine. Outdoor walks keep you active and get you outside in the fresh air! Plus it’s an excuse to buy cute new workout sets.
2. Dedicated Reading Time
Let yourself get lost in a story or a documentary. This is also a great way to avoid screen time and the dreaded doom scroll – read my post on doomscrolling here. If you need a book recommendation, I am currently hooked on this Lucy Score series.
3. Gratitude Journaling
Don’t forget to be thankful for the life you live. Your 30’s can be incredible hectic and stressful, but it truly is an amazing phase of life. Take a second to be grateful and give back to yourself!
4. No Phone Screen Time Before Bed
Eliminate the need to check social media or videos before bed. Put your phone away 30 minutes before bedtime and be present in the moment as your day comes to an end.
5. Morning Meditation
Starting your day with 5 or 10 minutes to yourself is a great way to enter each new day with peace of mind, especially in your 30s.
6. Add A Daily Stretch
Incorporating movement into your self care routine in your 30s, is a great was to stay active and keep your body healthy.
7. Create A Skincare Routine
There’s no time like the present to take care of your skin, especially in your 30s. Check out my skincare essentials!
8. Pick Up A Creative Hobby
Being creative is typically something that we lose in our 30s, getting back to our creativity is a great way show yourself some self love. Check out my post of craft kits for 30+ year olds.
9. Use Daily Affirmations
Daily affirmations are a great way to set your mindset straight at the start of each day. They are also a quick way to help boost your confidence – read 10 quick affirmations to add into your self care routine for confidence.
10. Make A Vision Board
Take some time to think about what you want out of your 30s. Create a vision board to help visualize your goals for the year or for your 30s.
11. Stick To A Bedtime
Consistency is key when it comes to self care routines – start by picking a bedtime and sticking to it. Theres nothing better than waking up rested and rejuvenated in the morning.
12. Call A Friend
Sometimes the best actions of self love are connecting with your friends. Call your long distance bestie.
13. Cook Yourself A Nice Dinner
Cook yourself dinner and make sure it is a nice one. Treating yourself is the ultimate form of self care.
14. Practice Yoga
Give your body a little extra love by starting a yoga practice.
15. Cut Back On Snacking
Nothing says self love like fueling your body with quality food and cutting back on snacks, especially in your 30s.
16. Drink A Gallon Of Water A Day
If no one told you today, make sure you drink water. Staying hydrated is the ultimate way to add self love into your day in your 30s.
17. Get Your Nails Done
Treat yourself to some me time! Go get your nails done or even do your nails yourself.
18. Wake Up At 6am Daily
A solid morning routine and a set time to wake up can help you start your day with energy, which we know is difficult to do sometimes in your 30s.
19. Start A Puzzle
Get your creativity going! Find a puzzle that excites you are start putting the pieces together. This underwater dog puzzle is amazing.
20. Daily Journal Entries
Start a journal and stick to it. Write your feelings or write down affirmations, use your journal how it suits you best. It’s great to start journaling in your 30s, don’t forget to check my blog post out about it!
21. Cut Screen Time
Self Care and Self Love in your 30s is about giving back to yourself, get off your phone and go enjoy life. Whether it is setting timers or turning your phone off, go live in the moment. If you get stuck doomscrolling, read this.
22. Plan A Trip With Your Friends
Give yourself something to look forward to, plan a trip with your friends! Self care also involved those closest to you.
23. Clean Your House
A clean home is a happy home, removing clutter from your home can help give you a clear head to think about things. A more peaceful and serene home will keep you at peace.
24. Listen To Music
Zone out to your favorite music and decompress by listening to songs that put you in a good mood. The power of music is strong especially when it comes to practicing self love in your 30s.
25. Get Ready For No Reason
Why not get ready and look your best just because? Give yourself some self love and put on your favorite outfit for no reason.
26. Add More Activity TO Your Routine
You are happier when you are active, that is science. Whether it’s crunches, squats, or push-ups, add some activity in your day to boost your self care practice in your 30s.
27. Do An At-Home Face Mask
At home spa day? Yes, please. Whether its my favorite Peter Thomas Roth face mask, or if you’re looking for a Glossier Moon Mask replacement – I got you covered.
28. Delete Social Media Accounts
Social Media has positives, but if you find yourself comparing yourself to others it may be time to show yourself some self love by taking a social media break.
29. Call Your Parents
Stay in touch with your parents!
30. Try A New Sport
Challenge yourself physically and mentally by learning a new sport. Getting active is a great way to boost self care and self love in your 30s.
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