Health & Wellness

Eliza Fletcher Running

Why We Should Never Forget Eliza Fletcher

This case polarized me from the morning of Friday, September 2nd when I first received the notification no my phone about a missing jogger. What happened to Eliza Fletcher is something that everyone has thought of being a possibility, something that all women and men need to be aware of, something that you really only … Read More

8 Ways to Reduce Anxiety WOman experiencing anxiety and anxious emotions

8 Ways to Help Reduce Anxiety and Anxious Feelings

Believe it or not anxious feelings and anxiety are not something that is rare… In fact many people battle with anxiety every day. Anxiety can come at different levels and can cause a ray of emotions and physical effectives, it is very different for each person and each situation. Just because you don’t experience anxiety … Read More

Underrated Self Care Activities

Underrated Self-Care Activities Anyone Can Do

When you think self-care, you may think a spa day filled with a 60 minute massage and champagne or a long gym session with lifting weights and cardio. Self Care is not as invasive as you think it is, even small tiny changes can start a ripple effect of positivity in your life. They key … Read More

5 Quick Ways to Live a Healthier Life Girl running up stairs outdoors in orange nike sneakers

5 Quick Ways to Live a Healthier Life

A few months ago, I was talking to my mom a lot about how, with a full-time job, a part-time job, friends, boyfriend, family, this blog, and many other responsibilities, it’s so hard to focus on living a healthy life. Time seems to just vanish into thin air and the time you want to use … Read More

Practice Self Love

5 Reasons To Practice Self-Love

You are your best friend There’s one person who will always be in your corner no matter what, that’s yourself. Practicing self-love does not take hours, its a couple minutes or even seconds out of your day to give back to yourself. At the end of the day you’re the only one who truly has … Read More

Insight Timer Meditations for Relaxation

My Favorite Meditations on Insight Timer

I am about two years into my meditation journey, and I really can’t imagine my life without it. There’s something incredibly soothing when you are able to take a few minutes to yourself and enjoy the calmness. In a world full of hustle and bustle and craziness, releasing stagnant energy and basking in the calmness … Read More

Healing Crystal for Self Love

Daily Practices That Promote Self Love

With the warm summer weather in full swing and good vibes all around, it seems like a pretty good time to add in some daily practices that promote self-love! Check out some super simple ways to add a little bit of self-love into your daily routine this summer, and beyond! Meditation Meditation is a great … Read More

Reclaim Your Power Growth Mindset Post Break Up Self Love Self Motivation Growing pains Be Best

Reclaiming Your Power 101

Sometimes it takes getting knocked down to rock bottom to truly realize how often and freely you give your power away. When I say power, I don’t mean control, mentally or physically, I mean your peace and who you are. Whether it is through relationships (both good and bad), work environments, expectations from family, anything … Read More

Sad Feeling Sad Feeling Sad Feeling Sad Feeling

It’s Okay To Have That “Sad Feeling.”

I’ve been told a few times that life isn’t always perfect. Ain’t that the truth. I can’t even begin to count the amount of times that things have gone wrong. Without being incredibly cliche, life really is a roller coaster. You could be on top of the world one day and with the blink of … Read More

2020 Life Lessons, Long Island Life, Long Island Living, 2020 was a year, motivation for 2021, 2021 motivation

4 Things I’m Grateful For From 2020

Back at it again with a personal post – Sometimes I think it’s helpful to share some personal stories with the hope that they can help someone else. So here’s mine! Looking back at 2020 as a whole, here are 4 things that I am grateful to 2020 for. All of these things are lessons … Read More

2020, new year new me, self love new years resolutions, resolutions, new year goals

Self Love New Years Resolutions For 2021

Hey I’m back! I took a bit of time off around Christmas to enjoy some quality time with my family. As much as I love blogging and being active on Social Media – it really is tough to balance time. But we are back and there is only a week left until the new year! … Read More

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5 Reasons Why A Social Media Break Can Change Your Life

Let’s be real here, real quick… Social Media can completely take over and consume our thoughts. That’s actually what it is designed to do – it’s designed to be an addiction. It’s scary to think about, but it really does have to be acknowledged. The negative side of Social Media pops its ugly head into … Read More

Ideas For Your Morning Routine

It’s getting colder and the sun is rising later, which means we will all be waking up in the dark soon. Maybe it’s just me but as winter gets into full swing here on Long Island, waking up with no sunlight is so difficult. It literally could take an army to get me out of … Read More

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Life of a Workaholic : How To Handle Work Stress

It’s the end of the year and I cannot wait for my week and a half off! This year has had some many ups and downs – from moving from Boston and starting a new job, to navigating my way out of an extremely toxic relationship and finding a better one. I swear 2020 was … Read More

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15 Pieces of Advice For The Second ShutDown

It’s been almost a full year since the world was hit with the COVID-19 pandemic. Two weeks turned into 9 months very quickly. As anticipated, all signs are pointing to another shutdown. Just when things were starting to look up, numbers seem to be spiking again. Being through the initial shutdown and quarantine craziness, we’re … Read More

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Making a Bad Week A Good Week

This week has been absolutely crazy, and I’m writing this on Wednesday. I’m sure you’ve had a week like this, ya know that feels like 3 months but it’s only 7 days? Working at a Marketing Agency on Long Island, during pre-holiday season, means mass controlled chaos. Stress from work is at an all time … Read More

Life Milestones Adults Should Be Celebrating.

I just had to fill out a survey for “life milestones” that I have completed or anticipate completing in the past and upcoming year. Just a few questions included were : Did you buy a home? Are you pregnant? Did you have a baby? Are you planning a wedding? Do you plan or planning a … Read More

Positive Mindset - How to make a comeback - Growth mindset

How to Make Your Comeback Better Than the Setback

Who remembers Britney Spears in 2007? I absolutely do. That, my friends, is coming damn near close to hitting rock bottom. Shaved head and all Britney climbed back up from the depths of darkness to one of the best comebacks the world has ever seen. As much as I hope no one ever gets near … Read More

Positive Quotes for Tough Times

For Staying Positive During the Global Pandemic…

These past couple weeks have been a struggle for many, myself included. The lay-offs are continuing, the virus has not hit its peak, and summer is slowly but surely getting cancelled. I feel like I’m getting numb to all the bad news that keeps coming out in the news and on social media daily. I … Read More

Barstool Sports Hoodie Selfie = Life Lessons Learned During Covid-19 Stay at Home Order

Life Lessons Learned During the Covid-19 Stay at Home Order

Throughout the past almost 7 weeks of staying at home because of Coronavirus, I’ve managed to do some thinking about pretty much everything. It’s not very often that I have this much time on my hands. If you follow me on instagram you know I’ve been on the go, and “stay at home” wasn’t really … Read More